MDRA VICTORY 10K

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MDRA VICTORY 10K - Run10k

View Member's Race Log View other race reports

Minneapolis, Minnesota
United States
MDRA
67F / 19C
Overcast

Total Time = 44m 22s
Overall Rank = 115/469
Age Group = m30-34
Age Group Rank = 8/19

Pre-race routine:

Woke up late, started driving, forgot my watch, predicted bad things to come. No breakfast.

Event warmup:

Half-mile easy run, couple striders.

Run

44m 22s
6.2 miles
07m 10s min/mile

Comments:

Felt good. Went out too fast, re-grouped in mile 2, started "drafing" to reel people in for the 3rd and thought about it more like a bike race, felt like I struggled getting back up to pace after the turn-around, found some people to run with the last two miles, and had a good kick. PR Baby!

What would you do differently?:

Stick with the same group that I went with on the out, they pulled away from me right after the turn-around, and I couldn't respond.

Post race

Warm down:

Normal stretch, water.

What limited your ability to perform faster:

This was a great race for me.

Event comments:

Great PR course, I really like the shirts without a bunch of ads. Doing the double was great fun.

Last updated: 2010-09-01 12:00 AM

Running
00:44:22 \| 06.2 miles \| 07m 10s min/mile
Age Group:	8/19
Overall:	115/469
Performance:	Good
6:53 7:14 7:14 7:09 7:08 7:08 1:34
Course:	Out-and-back on parkways, flat, except the 3rd mile is a false-flat up, but then the 4th is a false-flat down.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4