Run for the Trails

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Run for the Trails - Run5k


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Seville, Ohio
United States
62F / 17C
Overcast
 		Total Time = 20m 48s
Overall Rank = 25/179
Age Group = 45-49
Age Group Rank = 4/12
Pre-race routine:

Nothing out of the ordinary.
Event warmup:

Jog 1/2 mile stretch, a few sprint intervals.
Run
  • 20m 48s
  • 3.11 miles
  • 06m 41s  min/mile
Comments:

Good controlled start, picked up reletive pace as the race went on.
Fastest yet.
What would you do differently?:

Nothing.
Post race



Last updated: 2010-09-06 12:00 AM
Running
00:20:48 | 03.11 miles | 06m 41s  min/mile
Age Group: 4/12
Overall: 25/179
Performance: Good
6:23 first mile. 12:40 second mile split, questionable distance.
Course: Mostly flat, few slight rolling hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-09-06 4:22 PM

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Medina, OH
Subject: Run for the Trails
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