NCB Optimist MMS Duathlon

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NCB Optimist MMS Duathlon - DuathlonStandard


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Muncie, Indiana
United States
Muncie Multisport Inc
65F / 18C
Sunny
 		Total Time = 2h 09m 33s
Overall Rank = 1/5
Age Group = M40-45
Age Group Rank = 1/2
Pre-race routine:

Eat breakfast while driving to race site.
Event warmup:

Run about 3/4 mile and ride 2 miles.
Run
  • 38m 7s
  • 6.21 miles
  • 06m 08s  min/mile
Comments:

Good Run!
Transition 1
  • 01m
Comments:

A little slow but not bad.
Bike
  • 1h 09m 3s
  • 25.6 miles
  • 22.24 mile/hr
Comments:

Good bike.
What would you do differently?:

I probably could have backed off a bit on the second lap to try and save my legs for the 2nd run but all in all not bad.
Transition 2
  • 01m 5s
Comments:

A little slow again.
Run
  • 20m 20s
  • 3.11 miles
  • 06m 32s  min/mile
Comments:

Not too bad. I really struggled to get up to speed that first 1.5 miles. I was hoping to run a little faster but I was still pretty happy with this.
Post race
Event comments:

Great race! The MMS folks put on a great race.




Last updated: 2010-09-06 12:00 AM
Running
00:38:07 | 06.21 miles | 06m 08s  min/mile
Age Group: 1/2
Overall: 1/5
Performance: Good
Course: Out and back with non stop rolling hills.
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:09:03 | 25.6 miles | 22.24 mile/hr
Age Group: 1/2
Overall: 1/5
Performance: Good
Wind: Strong with gusts
Course: 12.8 mile loop with non stop rollers and some strong gusts on a 3 mile stretch.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:20:20 | 03.11 miles | 06m 32s  min/mile
Age Group: 1/2
Overall: 1/5
Performance: Good
Course: Same as first run but only 5K.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-06 7:03 PM

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Expert
655
5001002525
Muncie, IN
Subject: NCB Optimist MMS Duathlon
I had a lot of fun with this race. I wish there were more folks racing this one. I PR'd on the Olympic DU and got the win but was hoping for more people! I'll take the win though...should help my rankings.

Edited by jmickle11 2010-09-06 7:08 PM
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