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Rock 'N' Roll 1/2 Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Sunny
Total Time = 1h 42m 53s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

up at 4:15 to eat oatmeal and craisins and 1 cup of coffee. Met up wtih team hoyt at Trey's office but my athlete wasn't there, so I stretched and tried to find someone new to run with!
Run
  • 1h 42m 53s
  • 13.11 miles
  • 07m 51s  min/mile
Comments:

started off with someone who was going to push the whole time so her pace had to be a little slower. so, i ran up with the founders of Team Hoyt and ran wtih Grace and Angela. We kept up a good pace the whole time, stopping for 1 walk break at mile 7 or so for a Gu and serious water stop for all. Felt a twinge in the (L) hamstring/adductor complex and the blister on my (R) arch was acting up. other than that, strong race.
What would you do differently?:

Nothing
Post race
Warm down:

stretched and hung out with Team Hoyt. Walked back to the Dentist office and put on my new compression socks. I think they work!




Last updated: 2010-09-07 12:00 AM
Running
01:42:53 | 13.11 miles | 07m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: flat with a bridge
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-07 6:38 AM

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Subject: Rock 'N' Roll 1/2 Marathon


2010-09-07 12:48 PM
in reply to: #3084585

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Master
1996
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Woodbridge , Virginia
Subject: RE: Rock 'N' Roll 1/2 Marathon
whooo hoooooo.. nice race mrs intesity....
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