The Nation's Triathlon

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The Nation's Triathlon - TriathlonOlympic


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Washington, Washington, D.C.
United States
TNT productions
65F / 18C
Precipitation
 		Total Time = 2h 26m 3s
Overall Rank = 344/4391
Age Group = M 45-49
Age Group Rank = 21/312
Pre-race routine:

Wait around in a wetsuit in the rain!
Event warmup:

None
Swim
  • 31m 23s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

Great swim - first time catching people in waves in front of me.
What would you do differently?:

Go harder - lots left in the tank.
Transition 1
  • 03m 46s
Comments:

Huge transition area made this slow and very muddy.
What would you do differently?:

Nothing.
Bike
  • 1h 07m 11s
  • 24.85 miles
  • 22.19 mile/hr
Comments:

Fun but very crowded. Could have pushed it a little harder.
What would you do differently?:

Push a bit harder
Transition 2
  • 02m 10s
Run
  • 41m 34s
  • 6.21 miles
  • 06m 41s  min/mile
Comments:

My run rocked!
What would you do differently?:

Nothing.
Post race
Warm down:

None

What limited your ability to perform faster:

Confidence in the swim.




Last updated: 2009-11-13 12:00 AM
Swimming
00:31:23 | 1640 yards | 01m 55s / 100yards
Age Group: 122/312
Overall: 1581/4391
Performance: Good
Suit: Full XTerra Vortex
Course: Washington Monument shaped - prefect giant buoys with 100 yard markets on each. Best swim course marking ever!
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:46
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:07:11 | 24.85 miles | 22.19 mile/hr
Age Group: 34/312
Overall: 437/4391
Performance: Good
Wind: Some
Course: Flat - very wet and a bit bumpy.
Road: Rough Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:34 | 06.21 miles | 06m 41s  min/mile
Age Group: 7/312
Overall: 198/4391
Performance: Good
Course: Flat!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-12 8:49 PM

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