General Discussion Race Reports! » Muskoka Ironman 70.3 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Muskoka Ironman 70.3 - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Huntsville, Ontario
Canada
World Triathlon Corporation / Trisport North
Precipitation
Total Time = 6h 37m 54s
Overall Rank = 627/863
Age Group = 25-29
Age Group Rank = 49/59
Pre-race routine:

Ate a few mini whole wheat buns with nutella. Consumed far fewer calories than last half, this worked well felt great the whole day.
Swim
  • 41m 31s
  • 2000 meters
  • 02m 05s / 100 meters
Comments:

Felt pretty good in the water. Held back and tried to stay comfortable.
Transition 1
  • 04m 57s
Comments:

Wetsuit strippers were great, the run up the hill to t1 was not so great.
Bike
  • 3h 49m 43s
  • 94 kms
  • 24.55 km/hr
Comments:

Here is where I had some problems. At the 40km mark my rear derailleur broke, and by broke I mean exploded. The plate holding the two wheels on fell off and very shortly after of course the wheels fell off. I had to wait about 35 minutes for someone to stop with a chain breaker. Then took me a little while to shorten the chain and turn my bike into a single speed. For the remaining 54k of the course I was riding 52x24. Made pushing up the hills pretty tough and I was spinning out on most of the downhills. But I was just happy to get the bike back on the road. Overall I lost about 40 mins to just standing around and bike repairs. My garmin had my actual biking time at - 3:08:09.
Transition 2
  • 02m 21s
Run
  • 1h 59m 24s
  • 21.1 kms
  • 05m 40s  min/km
Comments:

Run felt good at half way point, started to push it and by 15k I was beat, quads were cramping up every hill, managed to run through it though.
Post race
Event comments:

Had a great time despite bike issues. Can't wait to go back next year.




Last updated: 2010-06-11 12:00 AM
Swimming
00:41:31 | 2000 meters | 02m 05s / 100meters
Age Group: 43/59
Overall: 548/863
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:57
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:49:43 | 94 kms | 24.55 km/hr
Age Group: 56/59
Overall: 747/863
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Bad Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:59:24 | 21.1 kms | 05m 40s  min/km
Age Group: 32/59
Overall: 397/863
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2010-09-13 7:17 AM

User image

Member
58
2525
Windsor, ON
Subject: Muskoka Ironman 70.3
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Muskoka Ironman 70.3 Rss Feed