Dighton Run for Heroes

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Dighton Run for Heroes - Run5k


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Dighton, Massachusetts
United States
Homes for our Troops
Sunny
 		Total Time = 24m 28s
Overall Rank = 46/145
Age Group = Male 40-49
Age Group Rank = 10/18
Pre-race routine:

Had normal breakfast of coffee, bagel, hard-boiled egg before race.
Event warmup:

Got to race in time to get number, and do a little stretching. Loosened up shoulders since planning to carry American Flag throughout race.
Run
  • 24m 28s
  • 3.11 miles
  • 07m 52s  min/mile
Comments:

I ran a very nice race, carrying the American Flag throughout.
What would you do differently?:

Nice to run with the Flag, although would've been a bit quicker without. However, the race was to benefit soldiers and took place on 9/11, so figured that I could carry the Flag for the short time of the race.
Post race
Warm down:

Walked around a good deal to cool-down afterward.

Event comments:

Very well run race, and for a good cause.


Profile Album


Last updated: 2010-08-13 12:00 AM
Running
00:24:28 | 03.11 miles | 07m 52s  min/mile
Age Group: 10/18
Overall: 46/145
Performance: Good
Course: Fairly flat. Slight downhill on mile 1 leading to slight uphill for mile 2.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-09-13 12:10 PM

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Bridgewater MA
Subject: Dighton Run for Heroes
photo includes Jeff Caylor and Kerrin Gillis.

Edited by joeyg 2010-09-13 12:11 PM
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