Ironman Wisconsin

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Ironman Wisconsin - TriathlonFull Ironman


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Madison, Wisconsin
United States
Ironman North America
75F / 24C
Sunny
 		Total Time = 14h 45m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up incredibly early and went to transition area to check everything. I ate a peanut butter sandwich and eventually got my wetsuit on.
Event warmup:

none
Swim
  • 1h 37m 55s
  • 4224 yards
  • 02m 19s / 100 yards
Transition 1
  • 12m 8s
Comments:

Loooong transition but when you have to run through a building I guess that will happen.
Bike
  • 7h 03m 46s
  • 112 miles
  • 15.86 mile/hr
Transition 2
  • 09m 17s
Comments:

Yes, it's also a long transition. Deal with it :P
Run
  • 5h 42m 8s
  • 26.2 miles
  • 13m 04s  min/mile
Comments:

Stomach issues REALLY kicked in here. At the end if I had kept running it wouldn't have been pretty. As it was I was ok. It actually worked out well because I ended up chatting with a fellow runner/walker who was having the same issue and it made the walk seem much quicker (though not much faster)
Post race
Event comments:

It was a fun race and the volunteers and spectators really add to it.




Last updated: 2009-09-29 12:00 AM
Swimming
01:37:55 | 4224 yards | 02m 19s / 100yards
Age Group: 0/
Overall: 0/
Performance:
A little slow but I was ok with it. I spent more time trying to pass people than anything.
Suit:
Course: two loops in Lake Monona
Start type: Wade Plus: Shot
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 12:08
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
07:03:46 | 112 miles | 15.86 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Could probably went a little faster but I wanted to make sure I had legs for the run. I was ok with this.
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 09:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:42:08 | 26.2 miles | 13m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-09-13 2:01 PM

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Expert
1091
1000252525
Madison
Subject: Ironman Wisconsin

2010-09-13 2:38 PM
in reply to: #3095870

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Champion
5183
5000100252525
Wisconsin
Subject: RE: Ironman Wisconsin
aaaaaand she WINS in The Fastest IM Report Writing Contest!  Podium for Anna! Your IM journey is amazing. Your kids have an IRONMOM< WOOO HOOO!
2010-09-14 2:20 PM
in reply to: #3095870

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Extreme Veteran
722
500100100
Madison-ish, Wisconsin
Subject: RE: Ironman Wisconsin
Nice Job Anna!
2010-09-14 2:38 PM
in reply to: #3095870

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New user
230
10010025
Subject: RE: Ironman Wisconsin
Great Job getting to the finish line of an incredible event! 
2010-09-15 6:46 AM
in reply to: #3095870

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Ironman Wisconsin
way to go Anna, it was good to see you!
2010-09-15 8:28 AM
in reply to: #3095870

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Ironman Wisconsin
Congratulations!!!  Some people provide a novel, othes the cliff's note version.   I feel the same way about the transitions....  Glad you made it through some rough issues on the run to finish strong!

2010-09-15 8:44 AM
in reply to: #3095965

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Ironman Wisconsin
possum - 2010-09-13 2:38 PM aaaaaand she WINS in The Fastest IM Report Writing Contest!  Podium for Anna! Your IM journey is amazing. Your kids have an IRONMOM< WOOO HOOO!


I would say!  Anna does an Ironman and we get this???

Come on, Anna!!  There was more than this happening!!!

Anyways, YOU ... ARE ... AN ... IRON(WO)MAN!!!
2010-09-15 10:58 AM
in reply to: #3095870

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Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: Ironman Wisconsin
I know you didn't know it was me, but I saw you and congratulated you right at the end!!! Way to go on a nice race and an easy RR.
2010-09-15 8:25 PM
in reply to: #3095870

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Expert
640
50010025
Sun Prairie, WI
Subject: RE: Ironman Wisconsin
Congrats Ironman!  Great race.
2010-09-29 7:10 PM
in reply to: #3095870

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Master
1980
1000500100100100100252525
Waukesha, WI
Subject: RE: Ironman Wisconsin
Hmmmm...wondering how you felt, what was going on, yada yada yada.....Great job on your race.  You looked amazing out there. 
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