Patriots Sprint

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Patriots Sprint - TriathlonSprint


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Williamsburg, Virginia
United States
Set-Up Events
74F / 23C
Precipitation
 		Total Time = 1h 23m 25s
Overall Rank = 152/347
Age Group = 45-49
Age Group Rank = 10/34
Pre-race routine:

None.
Event warmup:

Trying to stay dry under a tent until race time.
Swim
  • 11m 18s
  • 820 yards
  • 01m 23s / 100 yards
Comments:

Fairly shallow, many folks were wading to the finish with 50+ yards to go.
What would you do differently?:

Stood up to early (even though my hands were hitting the bottom during pull). Should have kept swimming instead of wading the last 20 yards.
Transition 1
  • 05m 15s
Comments:

It's a long run from the swim finish to the transition area, so all T1 times for this race are big. Despite that, had issues (first time) getting wet stuit off, then had issues getting the bike off the rack. I'm not fast in transition, but this was rediculous.
Bike
  • 37m 42s
  • 12.4 miles
  • 19.73 mile/hr
Comments:

Nice and comfortable. Didn't push the bike.
Transition 2
  • 01m 50s
Comments:

No issues. Anything under 2 minutes is good for me.
Run
  • 27m 21s
  • 3.1 miles
  • 08m 49s  min/mile
Comments:

Ran comfortable without pushing it. Didn't realize how slow I was going until I finished.
What would you do differently?:

Wear my Garmin so I can track my pace.
Post race
Event comments:

Set Up Events puts on a good race and this was no exception. The rain was a pain in the butt, but stopped during the bike and run legs, which was nice. Overall, a very good sprint that I'd highly recommend. Thanks to all the volunteers who put up with the rain!!!




Last updated: 2010-08-18 12:00 AM
Swimming
00:11:18 | 820 yards | 01m 23s / 100yards
Age Group: 1/34
Overall: 74/347
Performance: Good
Suit: Sleeveless
Course: out 125, over 500, in 125
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:15
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:37:42 | 12.4 miles | 19.73 mile/hr
Age Group: 12/34
Overall: 121/347
Performance: Average
Wind: None
Course: Out and back.
Road: Smooth  Cadence: 77
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:21 | 03.1 miles | 08m 49s  min/mile
Age Group: 23/34
Overall: 230/347
Performance: Below average
Course: Flat out and back.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-14 9:09 AM

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Kingsland, Georgia
Subject: Patriots Sprint
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