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DAM Triathlon - TriathlonSprint


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Amesbury, Massachusetts
United States
B&S Event Management and Heat Training
85F / 29C
Sunny
Total Time = 1h 36m 21s
Overall Rank = 264/369
Age Group = 35-39
Age Group Rank = 39/48
Pre-race routine:

Felt like I drank too much the night before. Got a ride with a buddy which was a bad idea because it threw me off. However, I felt good going into the race. However, I sucked really bad on the run.
Event warmup:

Stretched, swam for a minute (no wet suits)
Swim
  • 16m
  • 880 yards
  • 01m 49s / 100 yards
Transition 1
  • 02m 58s
Bike
  • 43m 42s
  • 12.3 miles
  • 16.89 mile/hr
Transition 2
  • 01m
Run
  • 32m 43s
  • 3.2 miles
  • 10m 13s  min/mile
Comments:

I had a really poor run. I thought I would do great on the run. Not sure what I would do differently.
Post race
Warm down:

Jumped in lake as soon as everyone finished.

What limited your ability to perform faster:

Me




Last updated: 2010-07-06 12:00 AM
Swimming
00:16:00 | 880 yards | 01m 49s / 100yards
Age Group: 0/48
Overall: 216/369
Performance: Below average
Suit: No
Course: Lake Gardner, diamond shaped swim
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:42 | 12.3 miles | 16.89 mile/hr
Age Group: 0/48
Overall: 214/369
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:43 | 03.2 miles | 10m 13s  min/mile
Age Group: 0/48
Overall: 244/369
Performance: Bad
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-17 9:15 PM

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Subject: DAM Triathlon
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