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AF Marathon 10k
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AF Marathon 10k - Run10k
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Comments: Tried to stay with the 4:10 marathon pace group until they split off. They got a little ways ahead of me on the big hill, but then when it leveled off and started downhill I caught back up with them before they split off at mile 3. Had to will myself through the 4 mile mark, and after that the run felt great all the way to finish. I had enough left in me to sprint the last 100 yards in (and probably more). Beat my goal time by 45 seconds! What would you do differently?: Just need to work on settling into a pace and knowing what that pace is while running.  Post race
Warm down: LaRosa's pizza and Beer. Mmmm. What limited your ability to perform faster: Self-doubt and hesitation. While I was pretty wasted at the end, I think I could have pushed harder throughout the run, and there was one stretch I definitely felt to be going slow. Event comments: Great place for a race! Last updated: 2010-06-19 12:00 AM
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 2010-09-18 10:05 AM |
Extreme Veteran  845    Springfield, OH |  Subject: AF Marathon 10k |
| General Discussion-> Race Reports! |
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United States
60F / 16C
Sunny
Overall Rank = 360/733
Age Group = Male 25-29
Age Group Rank = 61/95
Bagel for breakfast, plenty of water, banana and balance bar about 60 minutes pre-race.
Light stretching, especially the calves. Some short jogging. Tried not to stand too much. 2 mile walk from the car was enough of a warmup. Had to hit the port-a-pot three times, but didn't feel the urge to go at all during the race.