Run for the Lakeshore Hospital

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Run for the Lakeshore Hospital - Run10k


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Montreal, Quebec
Canada
Running Room
15C / 59F
Sunny
 		Total Time = 47m 47s
Overall Rank = 5/50?
Age Group = M19-29
Age Group Rank = 1/?
Pre-race routine:

Not real routine. Wake up and get to the race.
Event warmup:

No warm up
Run
  • 47m 47s
  • 10 kms
  • 04m 47s  min/km
Comments:

Run felt great. 2nd place after 5k, but I think I went out too fast trying to keep up with the leaders. I stayed in 2nd until about the 6k mark. That's when the others took off. I missed noticing the 9km marker. Had I seen it, I would have kicked a little earlier, as I was only out of 4th by 6 seconds, so I knew where 4th place was. I tried to push, but I had let him get a little too far out ahead, and just didn't have it in me to catch him. Overall good run.
What would you do differently?:

Stay a little more on my race pace at the beginning, and kick a little earlier.
Post race
Warm down:

walk around

What limited your ability to perform faster:

my inability to run faster, run fitness.




Last updated: 2010-09-16 12:00 AM
Running
00:47:47 | 10 kms | 04m 47s  min/km
Age Group: 1/?
Overall: 5/50?
Performance: Good
Course: 2 lap loop around Terra Cotta Park and Pointe Claire
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-18 4:25 PM

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Subject: Run for the Lakeshore Hospital
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