US Air Force Marathon/Half Marathon

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US Air Force Marathon/Half Marathon - RunMarathon


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WPAFB, Ohio
United States
78F / 26C
Sunny
 		Total Time = 3h 56m 45s
Overall Rank = 515/2416
Age Group = 55-59
Age Group Rank = 17/25
Run
  • 3h 56m 45s
  • 26.2 miles
  • 09m 02s  min/mile
Comments:

Cramping last 5 miles required walking and destroyed my time (50 minutes for 4.2 miles!)
What would you do differently?:

Increase training miles leading up to marathon
Post race



Last updated: 2010-02-12 12:00 AM
Running
03:56:45 | 26.2 miles | 09m 02s  min/mile
Age Group: 17/25
Overall: 515/2416
Performance: Below average
Course: Great route
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-09-18 8:26 PM

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Subject: US Air Force Marathon/Half Marathon
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General Discussion Race Reports! » US Air Force Marathon/Half Marathon Rss Feed