The Lobsterman Triathlon

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The Lobsterman Triathlon - TriathlonOlympic


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Freeport, Maine
United States
Tri-Maine
70F / 21C
Sunny
 		Total Time = 9h 16m
Overall Rank = 148/
Age Group = COED Relay
Age Group Rank = 10/35
Swim
  • 23m 47s
  • 1640 yards
  • 01m 27s / 100 yards
Transition 1
  • 01m
Bike
  • 1h 22m 16s
  • 24.85 miles
  • 18.12 mile/hr
Transition 2
  • 00m 57s
Comments:

I fumbled with the timing chip, otherwise could have saved at least 10 sec.
Run
  • 44m 22s
  • 6.21 miles
  • 07m 08s  min/mile
Comments:

Rubber legged the whole race. Tough not knowing exactly when you're going to start.
What would you do differently?:

Hydrate better the night before.
Post race



Last updated: 2010-09-13 12:00 AM
Swimming
00:23:47 | 1640 yards | 01m 27s / 100yards
Age Group: 0/35
Overall: 57/
Performance:
Swimmer was Tom Nisbet of N.Salem, NH. In my Masters swim class at Salem Workout Club.
Suit: Long sleeve.
Course:
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:22:16 | 24.85 miles | 18.12 mile/hr
Age Group: 0/35
Overall: 402/
Performance: Good
Biker was Denise O'Brien of Branford, CT...my good friend and protoge. Beginner triathlete and did outstanding! Some very challenging hills.
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:22 | 06.21 miles | 07m 08s  min/mile
Age Group: 0/35
Overall: 84/
Performance: Below average
Course: Rolling hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-19 3:20 PM

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Windham, Florida
Subject: The Lobsterman Triathlon
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