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Angels Race - TriathlonSprint


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Clemmons, North Carolina
United States
Set-Up, Inc
78F / 26C
Sunny
Total Time = 1h 12m 4s
Overall Rank = 77/441
Age Group = 45-49
Age Group Rank = 9/22
Pre-race routine:

Nothing unusual. Set up transition, early. Waited!
Event warmup:

NA
Swim
  • 06m 59s
  • 300 meters
  • 02m 20s / 100 meters
Comments:

Same 'ol Same 'ol pool swim. With a jacked shoulder and only 3X swimming in the last 3 mos., I wasn't displeased. It was actually a PR for me.
What would you do differently?:

I need to devote my "off" season to getting better at the swim.
Transition 1
  • 01m 34s
Comments:

No real issues, here. Avg..
What would you do differently?:

Nothing.
Bike
  • 37m 28s
  • 12.43 miles
  • 19.91 mile/hr
Comments:

Was in pretty severe oxygen deprivation for a large portion of the bike course. With as little cycling as I've done, I was pleased with my ride. This was also a PR for me (mph).
What would you do differently?:

Cycle more.
Transition 2
  • 01m
Comments:

I thought my T2 was pretty slow. But, in the overall scheme, it was OK.
What would you do differently?:

I need to learn to dismount with my shoes still clipped in and leave them on the bike.
Run
  • 25m 4s
  • 3.11 miles
  • 08m 04s  min/mile
Comments:

PR for me on the run. I've been working really hard on my running. And, this was my saving grace.
What would you do differently?:

Nothing.
Post race
Warm down:

NA

What limited your ability to perform faster:

Lack of swimming and lack of significant cycling.

Event comments:

Great race with a great cause. The RD did a magnificent job. Everything went smoothly.




Last updated: 2010-09-18 12:00 AM
Swimming
00:06:59 | 300 meters | 02m 20s / 100meters
Age Group: 17/22
Overall: 147/441
Performance: Average
NA
Suit: PI tri shorts / Speedo Tri Top
Course: Serpentine Pool Swim
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:28 | 12.43 miles | 19.91 mile/hr
Age Group: 11/22
Overall: 73/441
Performance: Good
Wind: None
Course: 2 lap course with rollers.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:04 | 03.11 miles | 08m 04s  min/mile
Age Group: 7/22
Overall: 62/441
Performance: Good
NA
Course: 2 big hills with about 2+mi. run on gravel trails.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-19 6:39 PM

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Expert
2852
20005001001001002525
Pfafftown, NC
Subject: Angels Race


2010-09-19 7:00 PM
in reply to: #3107028

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Expert
2852
20005001001001002525
Pfafftown, NC
Subject: RE: Angels Race

1.  VERY nice to meet fellow BT'er Argylemonkey and his wife at this race.

2.  My buddy amazed me at this race.  He's a 197# chunk of pure muscle who ran his first tri on 4wks training and finished 21st, overall.  Amazing.

Great race.  I had a ball.

jeff

2010-09-20 6:57 AM
in reply to: #3107028

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Veteran
361
1001001002525
North Carolina Foothills
Subject: RE: Angels Race
Great finish. Congrats.
2010-09-20 8:06 AM
in reply to: #3107028

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Master
1367
10001001001002525
Dirt Road
Subject: RE: Angels Race
Great run improvement. I know that was rewarding for you.
2010-09-22 10:12 PM
in reply to: #3107028

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Master
2484
2000100100100100252525
St. Louis
Subject: RE: Angels Race
Great race.  Congrats on your PR's! 
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