Angels Race

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Angels Race - TriathlonSprint


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Clemmons, North Carolina
United States
Set-Up, Inc
70F / 21C
Sunny
 		Total Time = 1h 26m 42s
Overall Rank = 94/215
Age Group = 50-54
Age Group Rank = 3/10
Pre-race routine:

packed car night before, got a good night's sleep. Ate peach and packed PB on round bread. Arrived 6:30 and filled tires with air. Body marking, chip and TA set up; rode bike about 5 minutes to set up,
Event warmup:

swam 25, 50, 75, 100, 100 and felt stiff in water. Legs were a bit cramped. Last 100 was best of the warm up
Swim
  • 08m 39s
  • 300 yards
  • 02m 53s / 100 yards
What would you do differently?:

Not sure I could do anything differently
Transition 1
  • 02m 35s
What would you do differently?:

have chews already out of bag, practice to make this faster
Bike
  • 42m 24s
  • 12.43 miles
  • 17.59 mile/hr
Comments:

Passed a lot of people on the bike and really gave it my best
What would you do differently?:

Practice hills
Transition 2
  • 01m 53s
Comments:

dragged a little coming off the bike. The hill at the end of the ride is a killer
What would you do differently?:

practice taking bike shoes off so it is faster
Run
  • 31m 13s
  • 3.11 miles
  • 10m 02s  min/mile
Comments:

run went well. I took a Hammer gel during T2 and felt a little gastro distress during mile 3. Glad that I practiced the course on Monday. Only walked once during the entire run.
What would you do differently?:

tie shoes (yanks) tighter in t2
Post race
Warm down:

walked, stretched a little and got a massage at the Tricows tent

What limited your ability to perform faster:

my weight

Event comments:

Only improvement would be the Foothills beer truck at the finish!




Last updated: 2010-09-19 12:00 AM
Swimming
00:08:39 | 300 yards | 02m 53s / 100yards
Age Group: 6/10
Overall: 170/215
Performance: Below average
OMG, it was a mess. I passed someone on the first lap and then on the 3rd lap. Walked on the 4th lap because it was so backed up. Passed another person. I wasn't going very fast, but there were a lot of slow people.
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Below average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:35
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:24 | 12.43 miles | 17.59 mile/hr
Age Group: 3/10
Overall: 71/215
Performance: Good
Wind: Little
Course: 2 loops around Doc Davis, Salem glenn
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:31:13 | 03.11 miles | 10m 02s  min/mile
Age Group: 1/10
Overall: 97/215
Performance: Good
Course: hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-19 7:03 PM

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Member
53
2525
Winston-Salem, NC
Subject: Angels Race

2010-09-20 6:56 AM
in reply to: #3107049

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Veteran
361
1001001002525
North Carolina Foothills
Subject: RE: Angels Race
Congrats on the age-group placing.
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