Outer Banks Triathlon (Sprint)

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Outer Banks Triathlon (Sprint) - TriathlonSprint


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Outer Banks (Manteo), North Carolina
United States
FS Series
70F / 21C
Sunny
 		Total Time = 1h 37m 55s
Overall Rank = 64/180
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stretch and hydrate
Swim
  • 19m 53s
  • 750 meters
  • 02m 39s / 100 meters
Comments:

Had google issues again.
What would you do differently?:

Practice alot more in a wet suit. Spend more time warming up.
Transition 1
  • 02m 51s
Comments:

Great bike ride.
Bike
  • 43m 53s
  • 13.5 miles
  • 18.46 mile/hr
Comments:

Need more hill practice.
What would you do differently?:

Need a serious equipment upgrade. Time to get a new bike. Need some work on bike fitness also.
Transition 2
  • 01m 9s
Comments:

no issues
Run
  • 30m 12s
  • 3.1 miles
  • 09m 44s  min/mile
Comments:

Legs felt heavy in for hte first mile. Had to stop and use the port a pot.
Post race
Warm down:

stretching and fluids

What limited your ability to perform faster:

lack of wet suit experience, and open water fitness. Run is alot slower then it needs to be.

Event comments:

I have done 2 FS Series races now and have enjoyed both. They are very well organized and the events always start on time. Not a bad race for a big guy.




Last updated: 2010-08-27 12:00 AM
Swimming
00:19:53 | 750 meters | 02m 39s / 100meters
Age Group: 7/
Overall: 0/180
Performance: Below average
Suit: Alpha Sphere Icon
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:53 | 13.5 miles | 18.46 mile/hr
Age Group: 5/
Overall: 0/180
Performance: Good
Wind: Headwind with gusts
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:12 | 03.1 miles | 09m 44s  min/mile
Age Group: 6/
Overall: 0/180
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-20 9:26 AM

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Subject: Outer Banks Triathlon (Sprint)
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