Kirkland's Triathlon at Carillon Point - Sprint Course

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Kirkland's Triathlon at Carillon Point - Sprint Course - TriathlonSprint


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Kirkland, Washington
United States
AA Sports, Ltd.
62F / 17C
Overcast
 		Total Time = 2h 02m 54s
Overall Rank = 411/572
Age Group = 30 - 34
Age Group Rank = 61/62
Swim
  • 31m 15s
  • 880 yards
  • 03m 33s / 100 yards
What would you do differently?:

Need a lot more open water swimming experience.
Transition 1
  • 06m 12s
Comments:

Very slow transition. Super dizzy and disoriented when exiting water. Felt like being really drunk trying to run.
Bike
  • 55m 50s
  • 12 miles
  • 12.90 mile/hr
Transition 2
  • 01m 50s
Run
  • 27m 46s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

Cramped in chest and legs. Hard time breathing for first and last mile
What would you do differently?:

Work on bricks
Post race



Last updated: 2010-09-20 12:00 AM
Swimming
00:31:15 | 880 yards | 03m 33s / 100yards
Age Group: 0/62
Overall: 0/572
Performance: Bad
Suit: Axis
Course:
Start type: Plus:
Water temp: 57F / 14C Current: Medium
200M Perf. Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Bad
T1
Time: 06:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:55:50 | 12 miles | 12.90 mile/hr
Age Group: 0/62
Overall: 0/572
Performance:
Wind: Some with gusts
Course: Lots of hills
Road:   Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:46 | 03.11 miles | 08m 56s  min/mile
Age Group: 0/62
Overall: 0/572
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-20 2:12 PM

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Subject: Kirkland's Triathlon at Carillon Point - Sprint Course
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