Fayetteville Classic 10k

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Fayetteville Classic 10k - Run10k


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Fayetteville, New York
United States
Syracuse Chargers
Sunny
 		Total Time = 58m 4s
Overall Rank = 86/122
Age Group =
Age Group Rank = 7/7
Pre-race routine:

Had some oatmeal and berries, coffee.
Event warmup:

Had a pretty decent walk from my car to registration and then to the actual race start.
Run
  • 58m 1s
  • 6.2 miles
  • 09m 22s  min/mile
Comments:

I didn't want to run out of steam early and struggle with the rest of the race like I did in the Skaneateles Road Race. I started out at a good pace that I knew I could stick with for the entire race. I was really happy with how I felt throughout. I never once thought about stopping, the weather was perfect and I had another runner leap frogging with me. That motivated me. We actually crossed the finish line at the exact same time.
What would you do differently?:

I might try to up my pace a bit next time now that I know what I can do.
Post race
Warm down:

Lots of walking.

What limited your ability to perform faster:

Nothing really.




Last updated: 2010-09-20 12:00 AM
Running
00:58:01 | 06.2 miles | 09m 22s  min/mile
Age Group: 7/7
Overall: 86/122
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-09-20 3:19 PM

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Subject: Fayetteville Classic 10k
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