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Sandman Triathlon - TriathlonSprint


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Virginia Beach, Virginia
United States
Virgina Beach Neptune Festival
72F / 22C
Sunny
Total Time = 1h 07m 54s
Overall Rank = 113/698
Age Group = Open
Age Group Rank = 11/29
Pre-race routine:

Stayed at the Schooner Inn, which was adjacent to the transition area. The wife and I both raced, and brought all 3 kids, who my sister watched for us. Remind me not to do a race out of the area, it was a real hassle. We barely made it down in time for packet pickup the day before. Got to the transition area, and got things for the two of us set up; that was smooth, but there was a little uneasiness because there was a possibility that the swim was going to be canceled because of the rough surf from Hurricane Igor. It wasn't canceled, so that was good. We thought. We did violate a couple of no-nos: my wife had new, big triathlon goggles, and we both rented wetsuits but just kind of got too lazy to swim in them before we got in the water at the race.
Event warmup:

Just sweating looking out at the rough surf and walking the 8 blocks to the swim start
Swim
  • 00m
  • 1094 yards
  • / 100 yards
Comments:

What a swim. We were the first wave to go in, and before we started the starter told us how strong the current was in the break. He told us "I'm going to be honest. If this is your first time in the ocean, you may want to reconsider." I thought 'I've been in the ocean plenty of times, this will be OK." I have never done an ocean swim, for any distance, but I've been going to the ocean since I was a kid, I know what waves are, and these didn't *look* that bad. My wife and my friend and I stood in the back of our wave; none of us were competitive swimmers, and this was pretty much our first tri so we figured we'd let people go ahead of us and hash things out. When he blew the horn to go, we ran into the water, and people were really taking their time getting in. I kept running, passing a bunch of people before the water was up to our waist. Once we got about that deep, I tried to keep running through the waves, but these things were powerful! they drove you back, but also very far north (away from where we were trying to go). It was 1 step forward, 2 steps back for sure. We stayed together for quite awhile as we struggled to even get into the water. As I started to get a tiny bit deeper, I could start going under the waves, which was much better in terms of making progress, but the current was still powerful and it kept pushing us down-beach. I looked around, there really weren't many people around us at this point. I could see several deeper in, actually swimming, but the majority seemed to be worse off than me, being washed further away and not in the water very far. After I got a little deeper with a combo of going under the waves and walking, the water was only a little bit above my waist. I decided to give swimming a try. It wasn't really swimming, I had to keep my head above water to keep from being clobbered, but I did this and continued to dive under the waves as deep as I could. Finally after doing this for awhile, I popped up and was right next to the buoy. Not because I had swum out there, but because the buoy had washed in. There were 2 lifeguards trying to drag it back out. I said to them 'this really sucks' and one of them told me 'keep at it, you'll be glad you finished.' I thought to myself, 'she's right, I've got to keep trying, what would I do if I quit? It would be so disappointing.' At that point, things seemed to get a little easier in the water. It calmed down just enough that I could get out further. (I kept swimming out into the ocean, even though the buoy was behind me so that I could avoid the break and large swells) Somewhere at this time, I heard another airhorn blast for the next wave. Also somewhere at this point I could finally put my head in the water without fear of being pummeled, so I started to get into a rhythm. Not long after that, I was caught by 5 or so swimmers in the previous heat. I kept swimming, going even a little further out, and making more progress. At some point I was caught by a swimmer in the 3rd wave, then I noticed a lifeguard on a Jet Ski yelling something to the swimmers behind me. I figured in these conditions I should probably try to hear, and he was telling everyone to swim in to shore, that the swim had been canceled, that they were having to make too many rescues. I have never been so relieved and disappointed at the same time. I was tired of swimming, but who isn't at some point of a long swim, but I wasted to complete the swim because I didn't feel like very many people were in front of me. But oh, well, what can you do? As I started making my way in to shore, I saw a bunch of people walking along the beach back toward the transition area, they were the later waves that never even went in the water. I wasn't sure what would happen next, was the race still going right now, or were they going to restart everything once everyone regrouped. I decided it wasn't worth risking the chance that the clock was still running, so I ran back to the transition area.
What would you do differently?:

Swim more. Wearing the wetsuits for the first time in a race, for our fist race, was a non-issue. They fit well, didn't constrict my breathing, I was perfectly comfortable, so was my wife. So we dodged that bullet.
Transition 1
  • 02m 26s
Comments:

There was so much confusion for me at this point, it really slowed things down. I was not just trying to get out of swim stuff and onto the bike, but also to figure out what was happening with the race. I also spent time talking with my wife and trying to process why she was in the transition area before me (she turned around before making it to the buoy)
What would you do differently?:

the change was smooth, just confusing
Bike
  • 41m 25s
  • 14 miles
  • 20.28 mile/hr
Comments:

The bike was easy - no hills, smooth, straight. There were a lot of people out there, after the crazy start to the race, some people had finished the swim, others had done part of the swim, others didn't get wet. It made for a crowded course, with people passing 3 across. It was almost impossible not to draft, there was always someone 1 or 2 bike lengths in front of you. I didn't go hard at all on the bike, just a nice, steady, easy pace, to save my legs for the run.
What would you do differently?:

I should have gone harder, I think. I never worked out of a conversational pace, I was never working hard and I think I probably should push myself harder on the bike and just let the run suffer.
Transition 2
  • 00m 56s
Comments:

Good transition, although I couldn't find my spot right away and lost some time there.
What would you do differently?:

Make better note of what my spot looks like without a bike there.
Run
  • 23m 5s
  • 3.1 miles
  • 07m 27s  min/mile
Comments:

I didn't go as hard on the run as I should have, I didn't have the motivation because so much was so crazy with the beginning of the race, I started thinking, 'how am I going to even know how I really do?' It's hard for me to push hard unless I know I can really compare myself to others and I just didn't feel like anyone was running the same course with the crazy start. It was hot on the way back, too.
What would you do differently?:

Push harder
Post race
Warm down:

Drank a ton of gatorade and ate a bunch of oranges

What limited your ability to perform faster:

not having a real swim, and knowing everyone was kind of running a different race really de-motivated me.

Event comments:

I don't think I'll do this again, it's too much trouble traveling. But it was an adventure!




Last updated: 2010-09-20 12:00 AM
Swimming
00:00:00 | 1094 yards | / 100yards
Age Group: 0/29
Overall: 0/698
Performance: Bad
Suit: rented Nineteen sleeveless
Course: It was a swim-parallel-to-the-shore swim, going South, and the current was going North. Out to the buoy, turn right, swim, get to the other buoy, turn right, exit the water
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Below average
Rounding: Bad
T1
Time: 02:26
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:25 | 14 miles | 20.28 mile/hr
Age Group: 9/29
Overall: 0/698
Performance: Average
Wind: Some
Course: out and back on atlantic ave & Shore Dr
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:05 | 03.1 miles | 07m 27s  min/mile
Age Group: 12/29
Overall: 0/698
Performance: Below average
Course: Out and back on boardwalk, flat.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2010-09-20 3:53 PM

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