Woodridge Rotary 11th Annual Mini Triathlon

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Woodridge Rotary 11th Annual Mini Triathlon - TriathlonMini Sprint


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Woodridge, Illinois
United States
Rotary Club of Woodridge
80F / 27C
Sunny
 		Total Time = 53m 1s
Overall Rank = 170/354
Age Group = 40-44
Age Group Rank = 19/29
Pre-race routine:

PowerBar, an apple and a glass of water
Event warmup:

Warmup?
Swim
  • 04m 21s
  • 229 meters
  • 01m 54s / 100 meters
What would you do differently?:

Get my estimated time in sooner so I don't get assigned to the slower pool. I would also slow down a little, as I went too fast trying to get around people.
Transition 1
  • 00m
What would you do differently?:

I need to get tri specific shoes so I can learn and practice the rubber band trick.
Bike
  • 27m 12s
  • 6.21 miles
  • 13.70 mile/hr
Transition 2
  • 00m
Comments:

This one went really well...
Run
  • 21m 27s
  • 2.1 miles
  • 10m 13s  min/mile
What would you do differently?:

Get in better shape before a race...
Post race



Last updated: 2010-08-09 12:00 AM
Swimming
00:04:21 | 229 meters | 01m 54s / 100meters
Age Group: 7/29
Overall: 72/354
Performance: Below average
Suit: Zoot Tri shorts
Course:
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:27:12 | 06.21 miles | 13.70 mile/hr
Age Group: 24/29
Overall: 200/354
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:27 | 02.1 miles | 10m 13s  min/mile
Age Group: 18/29
Overall: 190/354
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-09-20 4:31 PM

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Subject: Woodridge Rotary 11th Annual Mini Triathlon
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