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Title 9 Women Only Triathlon - TriathlonSprint


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Hopkinton, Massachusetts
United States
Max Performance
Total Time = 1h 28m 7s
Overall Rank = 225/525
Age Group = Athena
Age Group Rank = 5/17
Swim
  • 11m 53s
  • 440 yards
  • 02m 42s / 100 yards
Transition 1
  • 01m 59s
Bike
  • 38m 50s
  • 10 miles
  • 15.45 mile/hr
Transition 2
  • 01m 39s
Comments:

Had difficulty tying shoes.
What would you do differently?:

Get lock-laces
Run
  • 33m 48s
  • 3.1 miles
  • 10m 54s  min/mile
Post race
What limited your ability to perform faster:

Being 10 weeks post-partum and 20 lbs heavier than usual.




Last updated: 2010-09-23 12:00 AM
Swimming
00:11:53 | 440 yards | 02m 42s / 100yards
Age Group: 0/17
Overall: 172/525
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:50 | 10 miles | 15.45 mile/hr
Age Group: 0/17
Overall: 131/525
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:48 | 03.1 miles | 10m 54s  min/mile
Age Group: 0/17
Overall: 405/525
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-23 10:39 AM


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Subject: Title 9 Women Only Triathlon
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