Tie-Dye Tri

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Tie-Dye Tri - TriathlonSprint


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Norman, Oklahoma
United States
Cleveland County Family YMCA
57F / 14C
Overcast
 		Total Time = 1h 23m 42s
Overall Rank = 77/134
Age Group = 45-49
Age Group Rank = 12/21
Pre-race routine:

Got up stinkin' early. Ate a pbj sandwich, drank some gatorade, and drove to Norman.
Event warmup:

Stretching
Swim
  • 11m 36s
  • 500 yards
  • 02m 19s / 100 yards
What would you do differently?:

nothing
Transition 1
  • 01m 18s
What would you do differently?:

Try to get closer to the bike out. I think it's easier to be farther away from the run out.
Bike
  • 38m 47s
  • 12 miles
  • 18.56 mile/hr
Comments:

Pretty tough coming out of the pool to cold temps (57) and getting on the bike and riding with a stiff north wind.
Transition 2
  • 01m 4s
Comments:

Not as fast as usual but I was racked farther away from bike in than usual. I'll not make that mistake again. It went smoothly, though.
Run
  • 30m 55s
  • 3.11 miles
  • 09m 56s  min/mile
Comments:

A little disappointed ... I was shooting for a sub-30. I think my legs were a little more tired than normal after fighting the wind on the bike. Still better than last year, though, so I'll be satisfied with that.
Post race
What limited your ability to perform faster:

W.I.N.D.




Last updated: 2010-09-26 12:00 AM
Swimming
00:11:36 | 500 yards | 02m 19s / 100yards
Age Group: 11/21
Overall: 0/134
Performance: Average
Suit:
Course: Pool snake swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:47 | 12 miles | 18.56 mile/hr
Age Group: 10/21
Overall: 0/134
Performance: Good
Wind: Strong with gusts
Course: Big square with a loop on one leg.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:55 | 03.11 miles | 09m 56s  min/mile
Age Group: 15/21
Overall: 0/134
Performance: Average
Course: flat and easy
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-09-26 4:55 PM

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