CRIM Festival of Races

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CRIM Festival of Races - Run10 Mile


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Flint, Michigan
United States
CRIM Foundation
70F / 21C
Sunny
 		Total Time = 1h 20m 49s
Overall Rank = ?/8966
Age Group = 35-39M
Age Group Rank = 171/591
Pre-race routine:

nothing but stretching
Run
  • 1h 20m 49s
  • 10 miles
  • 08m 05s  min/mile
Comments:

Good run test for Tawas Half Iron race. Stayed with my brother in law for the first 6 miles, then took off. Averaged 7:30's for the final four miles.
What would you do differently?:

go harder from the start
Post race



Last updated: 2010-09-27 12:00 AM
Running
01:20:49 | 10 miles | 08m 05s  min/mile
Age Group: 171/591
Overall: 0/8966
Performance: Good
Course: Loop through Flint that included the Hadley Hills and other hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-27 5:28 AM


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