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Great Race - Run10k


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Pittsburgh, Pennsylvania
United States
55F / 13C
Overcast
 		Total Time = 1h 09m 28s
Overall Rank = 7277/7968
Age Group = W 30-34
Age Group Rank = 599/662
Pre-race routine:

ZipFizz, Luna Bar, & lots of stretching
Event warmup:

Walked to starting line.
Run
  • 1h 09m 28s
  • 6.21 miles
  • 11m 11s  min/mile
Post race
What limited your ability to perform faster:

Lack of training.




Last updated: 2010-06-18 12:00 AM
Running
01:09:28 | 06.21 miles | 11m 11s  min/mile
Age Group: 599/662
Overall: 7277/7968
Performance:
Splits: Mile 1: 10:42 Mile 2: 10:25 Mile 3: 11:09 Mile 4: 11:14 Mile 5: 11:57 Mile 6: 11:09 Mile 6.2: 9:35
Course: Frick Park @ Beechwood Blvd --> Forbes Ave --> Morewood --> 5th --> Blvd of the Allies --> Point St. Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-28 6:10 PM

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