Cul-de-sac 5k series #2
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Cul-de-sac 5k series #2 - Run
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Comments: This one was not as hot as last week, and I paced myself better from the outset... but ended up with a worse time. grrrrrr What would you do differently?: The heat is really limiting my ability to approach anything near my PR 5k time. Post race
What limited your ability to perform faster: Heat Event comments: Low key, no frills local 5k. Wouldn't have run these except they are part of the marathon training plan, I suppose as a precursor to the upcoming speed work. It was really nice to see the neighboors out with the kids and the water hoses spraying us all down as we lumbered by. Last updated: 2005-07-26 12:00 AM
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2005-07-26 4:10 PM |
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United States
Richmond Road Runners Club
94F / 34C
Sunny
Overall Rank = 166/317
Age Group = 35-39 Male
Age Group Rank = 25/37
1 mile warm up. Water in/water out.