Great Allegany Run

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Great Allegany Run - Run15k


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Cumberland, Maryland
United States
Queen City Striders
41F / 5C
Sunny
 		Total Time = 8h 00m
Overall Rank = 36/
Age Group = 35-39
Age Group Rank = 3/
Pre-race routine:

up at 5, small breakfast and hydration
Event warmup:

normal warmup, a few strides
Run
  • 1h 10m 8s
  • 9.32 miles
  • 07m 32s  min/mile
Comments:

Good run, very cold but at least no rain. Pushed myself about as hard as I could, hoping this will keep me going towards half marathon
What would you do differently?:

Not much, was very pleased with mile times and overall finish. Honestly went in hoping to get back in less than 1 hour and 15 minutes. Using this as a place marker for half marathon in one month.
Post race



Last updated: 2010-09-01 12:00 AM
Running
01:10:08 | 9.32 miles | 07m 32s  min/mile
Age Group: 3/
Overall: 36/
Performance: Good
168 average heartrate with 180 max
Course: downhill for first 6 miles, then levelling off into Cumberland, nice course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-02 12:09 PM

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