Roots N Blues N BBQ Half Marathon

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Roots N Blues N BBQ Half Marathon - RunHalf Marathon


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Columbia, Missouri
United States
Ultramax Nation
55F / 13C
Overcast
 		Total Time = 1h 36m 2s
Overall Rank = 34/677
Age Group = M4044
Age Group Rank = 8/42
Pre-race routine:

Ate a couple of Clif Bars, talked with friends. I was a little bummed because I really wanted to be racing Halfmax 70.3 in Myrtle Beach(turns out the swim was cancelled so ended up a duathlon at 69.1)
Since I was trained for a half ironman I decided that one of two things was going to happen, I was going to either
A. PR which would be 1:44:18 or better
B. Bonk in the process.
Run
  • 1h 36m 2s
  • 13.1 miles
  • 07m 20s  min/mile
What would you do differently?:

When you PR by 8 mins would you change anything?
Post race



Last updated: 2010-10-03 12:00 AM
Running
01:36:02 | 13.1 miles | 07m 20s  min/mile
Age Group: 8/42
Overall: 34/677
Performance: Good
I accidentally reset my watch, so I lost my splits. I had looked at them, my worst mile was 8:09, my best was 6:20, Miles 2-5 were all sub 7's. It was a good race and a PR by over 8 mins.
Course: Rolling start, flat in the 2nd quarter, then some pretty tough hills followed by a very flat final mile.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-03 7:41 PM

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