Giant Acorn International

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Giant Acorn International - TriathlonOlympic


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Bumpass, Virginia
United States
Set-Up Inc.
60F / 16C
Sunny
 		Total Time = 2h 29m 28s
Overall Rank = 110/648
Age Group = M 45-49
Age Group Rank = 10/48
Event warmup:

None
Swim
  • 33m 29s
  • 1640 yards
  • 02m 02s / 100 yards
What would you do differently?:

Swim harder! Check navigation more often.
Transition 1
  • 02m 14s
What would you do differently?:

Use body glide on heels
Bike
  • 1h 09m 28s
  • 24.85 miles
  • 21.46 mile/hr
What would you do differently?:

Need to push a little harder on the uphills.
Transition 2
  • 01m 46s
Run
  • 42m 29s
  • 6.21 miles
  • 06m 50s  min/mile
Comments:

Fairly hard run.
What would you do differently?:

Try to push a bit harder on the uphills.
Post race
What limited your ability to perform faster:

No tapering properly. This was a "B" race.




Last updated: 2010-02-19 12:00 AM
Swimming
00:33:29 | 1640 yards | 02m 02s / 100yards
Age Group: 33/48
Overall: 386/648
Performance: Average
Suit:
Course: Triangle
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:09:28 | 24.85 miles | 21.46 mile/hr
Age Group: 15/48
Overall: 142/648
Performance: Good
Wind: Little
Course: To loops - rolling hills.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:29 | 06.21 miles | 06m 50s  min/mile
Age Group: 3/48
Overall: 37/648
Performance: Good
Course: Rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-03 7:57 PM

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Subject: Giant Acorn International
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