Mstar Foundation 5K/10K

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Mstar Foundation 5K/10K - Run5k


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Medina, Ohio
United States
47F / 8C
Overcast
 		Total Time = 9h 00m
Overall Rank = 14/261
Age Group = 45-49
Age Group Rank = 4/13
Pre-race routine:

Same as usual
Event warmup:

30 minutes before race, run 1 mile then about 1/2 sprint walk intervals
Run
  • 19m 2s
  • 2.83 miles
  • 06m 44s  min/mile
Comments:

Well, I was estatic to cross the finish line in 19:02, only to find out later that a section of the course was missed by a bunch of the early runners due to a parked car. In reality my time should have been about 20:48 for 5K whiich matches my last effort, but, this course included a major hill climb, so, I'd say I did well.
What would you do differently?:

Nothing, race strategy was good.
Post race
Event comments:

Poor course marking. Good cause.




Last updated: 2010-10-01 12:00 AM
Running
00:19:02 | 02.83 miles | 06m 44s  min/mile
Age Group: 4/13
Overall: 14/261
Performance: Good
Mile 1 - about 6:30 Mile 2 - about 6:53 13:23 ? 1/2 mile down, 1/2 mile up. Last 3.1 in 7:25 or 6:45 pace.
Course: Fox Meadows - 57 = 162 - Fox Meadows
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2010-10-05 10:30 AM

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Medina, OH
Subject: Mstar Foundation 5K/10K
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