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Powerman Muncie - DuathlonPowerman


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Muncie, Indiana
United States
Muncie Multisport
50F / 10C
Precipitation
 		Total Time = 3h 08m 32s
Overall Rank = 5/53
Age Group = Elite
Age Group Rank = 4/4
Pre-race routine:

Wake up early and drive to the race site. Eat breakfast.
Event warmup:

The usual pattern of stretching and then running about a mile warm up.
Run
  • 36m 48s
  • 6.21 miles
  • 05m 56s  min/mile
Comments:

Had a great run. I wanted to push the first run and then go from there. I think I could have run 30 seconds faster and still had plenty left for the rest of the race.
What would you do differently?:

Maybe push a little harder on the first run.
Transition 1
  • 01m
Bike
  • 1h 48m 21s
  • 38 miles
  • 21.04 mile/hr
Comments:

Here's where I probably messed up. I wanted to conserve on the bike but I really laid up way too much. I should have been easily 5 minutes faster on the bike. I just goofed this up!
What would you do differently?:

Pushed harder on the bike. I had it but just didn't use it.
Transition 2
  • 01m 20s
Comments:

Well, by this time my arms, legs, feet, and everything else were frozen. Made getting through transition fun!
What would you do differently?:

???
Run
  • 41m 5s
  • 6.21 miles
  • 06m 37s  min/mile
Comments:

Well, not too bad considering conditions. I couldn't feel my feet at all until 2 miles in. By this time there was really no one around me putting any pressure on so I kind of settled into a realatively easy pace. I probably could have been about a minute faster had I been pushed.
What would you do differently?:

Run harder.
Post race
What limited your ability to perform faster:

Nice physical effort but mentally slipped alitte bit on the bike.

Event comments:

Great race organization. If you're looking for good races next year look up Muncie Multisport...they put on great races.




Last updated: 2010-10-05 12:00 AM
Running
00:36:48 | 06.21 miles | 05m 56s  min/mile
Age Group: 3/4
Overall: 5/53
Performance: Good
Course: Out and back course with rolling hills throughout.
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:48:21 | 38 miles | 21.04 mile/hr
Age Group: 4/4
Overall: 15/53
Performance: Average
Wind: Some
Course: loop course with rolling hills all the way around the course
Road: Smooth Wet Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:41:05 | 06.21 miles | 06m 37s  min/mile
Age Group: 4/4
Overall: 5/53
Performance: Good
Course: Same course as first run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-05 3:04 PM

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Expert
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5001002525
Muncie, IN
Subject: Powerman Muncie
All in all a very good race. This was my first entry into the Elite division and well I've got some work to do especially on the bike. But, I'm happy with the performance and may enter more races next year as an Elite.

Edited by jmickle11 2010-10-05 3:07 PM
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