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5 Mile Lake Triathlon - TriathlonSprint


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Federal Way, Washington
United States
BuDu Racing
60F / 16C
Overcast
Total Time = 1h 21m 2s
Overall Rank = 103/
Age Group = 40-44
Age Group Rank = 11/14
Swim
  • 07m 42s
  • 400 meters
  • 01m 56s / 100 meters
Transition 1
  • 03m 2s
Bike
  • 45m 17s
  • 14 miles
  • 18.55 mile/hr
Transition 2
  • 00m
Run
  • 25m
  • 3.11 miles
  • 08m 02s  min/mile
Post race



Last updated: 2008-04-02 12:00 AM
Swimming
00:07:42 | 400 meters | 01m 56s / 100meters
Age Group: 0/14
Overall: 0/
Performance:
Suit: full
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:17 | 14 miles | 18.55 mile/hr
Age Group: 0/14
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:00 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/14
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-10-05 5:50 PM

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Subject: 5 Mile Lake Triathlon
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