Mountain Man Triathlon - Olympic Distance

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Mountain Man Triathlon - Olympic Distance - TriathlonOlympic


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Flagstaff, Arizona
United States
Mountain Man Triathlon
Sunny
 		Total Time = 3h 02m 25s
Overall Rank = 174/306
Age Group = 35-39
Age Group Rank = 27/37
Swim
  • 33m 5s
  • 1640 yards
  • 02m 01s / 100 yards
Transition 1
  • 03m 52s
Comments:

Could not find a place for my wet suit. Not enough room
What would you do differently?:

Practice.
Bike
  • 1h 25m 32s
  • 24.85 miles
  • 17.43 mile/hr
Comments:

I suck on the bike
What would you do differently?:

Train more on the bike. More hills
Transition 2
  • 03m 33s
Comments:

Changed my socks.
What would you do differently?:

Ride barefoot
Run
  • 56m 24s
  • 6.21 miles
  • 09m 05s  min/mile
Comments:

Had to walk some on the big hill
What would you do differently?:

drink less on the bike
Post race
What limited your ability to perform faster:

Lack of training


Profile Album


Last updated: 2010-10-08 12:00 AM
Swimming
00:33:05 | 1640 yards | 02m 01s / 100yards
Age Group: 19/37
Overall: 119/306
Performance: Good
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:52
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:25:32 | 24.85 miles | 17.43 mile/hr
Age Group: 32/37
Overall: 222/306
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:33
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:24 | 06.21 miles | 09m 05s  min/mile
Age Group: 20/37
Overall: 125/306
Performance: Good
Course: Big hill
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-08 4:54 PM

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Subject: Mountain Man Triathlon - Olympic Distance
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