Sea Gull Century

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Sea Gull Century - CycleCentury


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Salisbury, Maryland
United States
Salisbury University
70F / 21C
Sunny
 		Total Time = 5h 32m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drove for 3 hours.
Event warmup:

Drove for 3 hours. Ate bagel & muffin.
Bike
  • 5h 32m
  • 100 miles
  • 18.07 mile/hr
Comments:

Did what I set out to do. Finished 100 miles at a reasonable pace and able to walk after.
Post race
Warm down:

Drank a beer, which made me immediately drunk. Ate a

What limited your ability to perform faster:

Limited training on bike.

Event comments:

Awesome race. I was unpleasantly surprised that we had to buy our sandwiches after the ride. It was nice to have access to the showers.




Last updated: 2010-10-04 12:00 AM
Biking
05:32:00 | 100 miles | 18.07 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Too hard Drinks: Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2010-10-10 6:42 AM

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