Green Bay Duathlon
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Green Bay Duathlon - Duathlon
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Run
Comments: took off and tried to maintain a better than 8min mile pace. Not knowing the course I was somewhat cautious. Pretty flat so I kept a good pace. After 1.5 miles I stepped it up a little. What would you do differently?: nothing Transition 1
Comments: Doh!!! put helmet on backwards adn that cost me a little bit of time. My bike was in the complete opposite corner of the bike exit...transitions have been poor all year, this one was not really that much different... What would you do differently?: put helmet on the right way... Bike
Comments: I was pretty happy with this bike, but started to run out of steam in the last few miles. Back was tightening up and making it uncomfy... I knew that if I was in the 20 range, the rest of my age group was killing it too...Being in the last wave made the bike a blast. I was a passing maniac...only 4 people passed me in the whole race. Sporting the Donkey top got me a few "carrot" calls... What would you do differently?: nothing but go faster... Transition 2
Comments: same old story...this one was not bad though... What would you do differently?: change faster... Run
Comments: took me awhile to get the "bike seat out of my backside" feeling and waking up my feet...just cruised and kicked it on the final downhill. What would you do differently?: nothing Post race
Warm down: got some food and my race info. packed up and hit the road back to Shevegas... What limited your ability to perform faster: old age and love of beer.... Last updated: 2010-10-10 12:00 AM
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2010-10-10 7:21 PM |
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2010-10-12 3:07 PM in reply to: #3144018 |
2010-10-12 6:07 PM in reply to: #3144018 |
General Discussion-> Race Reports! |
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United States
Midwest Sports Events
60F / 16C
Overcast
Overall Rank = 145/588
Age Group = M40-44
Age Group Rank = 29/60
Got up way to early...4:30AM. Got ready, ate a banana, some pop tarts and drank some gatorade.
Drove up to Lambeau, checked in and got ready to go.
stretched some. Was in the 15th and final wave so I had some time...