Tri Toccoa YMCA Sprint Triathlon

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Tri Toccoa YMCA Sprint Triathlon - TriathlonSprint


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Toccoa, Georgia
United States
South Carolina Upstate Triathlon Series
75F / 24C
Sunny
 		Total Time = 1h 14m 37s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 1/8
Event warmup:

Stretching and what not.
Swim
  • 09m 27s
  • 500 yards
  • 01m 53s / 100 yards
Comments:

Felt great. Best OWS I have ever had to this point.
Transition 1
  • 00m
Bike
  • 41m 18s
  • 13 miles
  • 18.89 mile/hr
Comments:

Not too shabby. Still should have broken 19mph, but was kinda hilly for me.
Transition 2
  • 00m
Run
  • 19m 37s
  • 3.1 miles
  • 06m 20s  min/mile
Comments:

It was okay
Post race
Warm down:

Chill




Last updated: 2010-08-11 12:00 AM
Swimming
00:09:27 | 500 yards | 01m 53s / 100yards
Age Group: 1/8
Overall: 0/
Performance: Good
Suit: Xterra Sleeveless
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:18 | 13 miles | 18.89 mile/hr
Age Group: 1/8
Overall: 0/
Performance: Average
Wind: None
Course: Rolling
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:37 | 03.1 miles | 06m 20s  min/mile
Age Group: 3/8
Overall: 0/
Performance: Average
Course: Short of 5k by almost a half a mile..
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2010-10-10 7:45 PM

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Subject: Tri Toccoa YMCA Sprint Triathlon
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