Massachusetts State Triathlon

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Massachusetts State Triathlon - TriathlonOlympic


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Winchendon, Massachusetts
United States
Max Performance
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 0/
Pre-race routine:

Got suited up, warm up swim, got in line to race
Event warmup:

quick swim
Swim
  • 47m 7s
  • 1448 meters
  • 03m 15s / 100 meters
Comments:

Thought I had a decent swim. Not the best I was capable of, but not the worst swim I've ever done
What would you do differently?:

more distance swim training outdoors in heat.
Transition 1
  • 03m 7s
Comments:

This was a pretty good transition time considering the distances of running to get to the bike and then out of transition
What would you do differently?:

Working on my running will make me a better triathlete.
Bike
  • 00m
  • 24.4 miles
  • 0.00 mile/hr
Comments:

I DNF'ed. I dont know if I overdid it or underhydrated, but I was seeing stars and getting dizzy on the big hill about halfway though first loop of course. I had forgotten my breathing machine (sleep apena) the night before at home, so I didnt sleep well and it definitely impacted my race significantly.
What would you do differently?:

Always remember my breathing machine.
Transition 2
  • 00m
Run
  • 00m
  • 6 miles
  •  min/mile
Post race



Last updated: 2010-10-11 12:00 AM
Swimming
00:47:07 | 1448 meters | 03m 15s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: amoeba shaped swim area around multiple buoys
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 24.4 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind:
Course: hilly and hot
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-10-11 11:13 AM

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Subject: Massachusetts State Triathlon
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