Tri4Life Triathlon

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Tri4Life Triathlon - TriathlonSprint


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Brandon, Mississippi
United States
Tri4Life Triathlon
Sunny
 		Total Time = 1h 23m 43s
Overall Rank = 147/196
Age Group = 30-35
Age Group Rank = 15/19
Pre-race routine:

Eat half a CLIF bar and hit the port-o-john a few times.
Event warmup:

Swam a little bit, and quick little jog.
Swim
  • 06m 3s
  • 250 yards
  • 02m 25s / 100 yards
Comments:

Bad navigation, bad freesyle form, bad breathing....an overall disaster. Good thing it was shorter than advertised!
What would you do differently?:

Gotta get in the pool more.
Transition 1
  • 02m 32s
Comments:

I have no clue what I was doing......that is a LONG TIME! My wife was talking to me and it was a bit distracting.
What would you do differently?:

Tell my wife to leave me alone, and just get my dang bike and ride.
Bike
  • 41m 57s
  • 11.5 miles
  • 16.45 mile/hr
Comments:

Could have pushed a bit harder.
What would you do differently?:

Pushed harder.
Transition 2
  • 01m 54s
Comments:

They had a timing malfunction, but my Garmin said the time was 1:54....too SLOW!
What would you do differently?:

Go faster, I guess
Run
  • 33m 13s
  • 3.1 miles
  • 10m 43s  min/mile
Comments:

I think that the T2 time is piled in with the run time. I had my Garmin on and I had the T2 @ 1:54 and run @ ~32.....I usually run a lot faster than that, but the heat on Northshore bridge was BAD!
What would you do differently?:

Just quit whining about the heat and run.
Post race
Warm down:

Banana.......and sitting in a fire ant bed.

What limited your ability to perform faster:

Nerves....fear

Event comments:

I liked the race....I'll be there next year, but I only live 5 minutes away. Hopefully, they will work out timing and course issues next year.




Last updated: 2010-07-12 12:00 AM
Swimming
00:06:03 | 250 yards | 02m 25s / 100yards
Age Group: 0/19
Overall: 158/196
Performance: Bad
Suit:
Course: Course was advertised as 1/3 mile, but it was more like 250 meters. I liked the bouy's though.
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Good
T1
Time: 02:32
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:41:57 | 11.5 miles | 16.45 mile/hr
Age Group: 0/19
Overall: 146/196
Performance: Average
Wind: Little
Course: Course was good.....not 13 miles though, more like 11.5
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:54
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
00:33:13 | 03.1 miles | 10m 43s  min/mile
Age Group: 0/19
Overall: 131/196
Performance: Below average
Course: Course was ok once you got out of the woods.....you are already a little wobbly running after the bike, the trail only exacerbated that problem.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-12 8:22 AM

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