Pace for Peace 5K

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Pace for Peace 5K - Run5k


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Yellow Springs, Ohio
United States
Speedy Feet
45F / 7C
Sunny
 		Total Time = 27m 50s
Overall Rank = 15/61
Age Group = 20-29
Age Group Rank = 2/6
Pre-race routine:

Usual breakfast
Event warmup:

Jogged around a bit
Run
  • 27m 53s
  • 3.16 miles
  • 08m 49s  min/mile
Comments:

Pace felt very quick early out, was in the top 4 or 5 for the first mile or so and then fell back. Felt like I probably could have hit a faster pace on the second mile than I did.
What would you do differently?:

Try to keep up a faster pace in the middle part of the race.
Post race
Warm down:

Walked around the park.

What limited your ability to perform faster:

Lost focus in the middle of the race.




Last updated: 2010-10-13 12:00 AM
Running
00:27:53 | 03.16 miles | 08m 49s  min/mile
Age Group: 2/6
Overall: 15/61
Performance: Good
Course: John Bryan State Park, park roads, out and back. Rolling hills with 2 good climbs in each direction.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-16 4:26 PM

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Subject: Pace for Peace 5K
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