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TCSD Aquathlon - Aquathlon


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La Jolla, California
United States
TCSD
62F / 17C
Overcast
Total Time = 42m 12s
Overall Rank = 68/105
Age Group = N/A
Age Group Rank = 0/
Pre-race routine:

Set up transition, didn't eat much this day, probably wasn't fueled very well.
Event warmup:

None, the swim!
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 19m 12s
  • 986 yards
  • 01m 57s / 100 yards
Comments:

Either my sighting was horrible, I followed the wrong group of people, or the buoys drifted, either way I didn't swim in a nice straight line.
What would you do differently?:

Need to get my goggles cleared up or new pair.
Transition 2
  • 01m 42s
Comments:

Should have taken Garmin off before stripping wetsuit.
What would you do differently?:

Should have completely secured speed laces.
Run
  • 21m 18s
  • 3.08 miles
  • 06m 55s  min/mile
Comments:

Lots of kelp on the beach, was like an obstacle course. IT band started to tighten about 1.5 miles in, slowing pace helped some, but ended up turning up the pace ultimately.
What would you do differently?:

Be healed 100%
Post race
Warm down:

Walking and stretching.

What limited your ability to perform faster:

IT band injury/lack of training.




Last updated: 2010-10-16 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/105
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:19:12 | 986 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 0/105
Performance: Average
Distance and time according to Garmin.
Suit: Xterra Vector 2 Pro
Course: Rectangular course
Start type: Run Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time:  01:42
Overall: Average
Removing cap, goggles and wetsuit: Average
Getting into shoes: Average
Running
00:21:18 | 03.08 miles | 06m 55s  min/mile
Age Group: 0/
Overall: 0/105
Performance: Average
Data according to my Garmin.
Course: Beach run, two loops around Scripps Pier
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-10-16 5:38 PM

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McLean, Virginia
Subject: TCSD Aquathlon
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