Detroit Free Press/Flagstar Bank Marathon
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Detroit Free Press/Flagstar Bank Marathon - RunHalf Marathon
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Comments: ALOT more hills than I thought. What would you do differently?: More hill training. My left knee hurt at the last 5 km. Go to the bathroom earlier during the race. Post race
Warm down: Wrapped in foil, wakled and stretched. What limited your ability to perform faster: Needed a bathroom break but the line ups were too long and my knee hurt. Event comments: More porta johns would have helped. There were also some areas up the bridge that were tight and we needed to walk. Last updated: 2010-03-09 12:00 AM
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2010-10-18 7:46 PM |
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2010-10-20 8:44 PM in reply to: #3159216 |
2010-10-22 8:06 PM in reply to: #3159216 |
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United States
Detroit Free Press / Flagstar Bank
45F / 7C
Sunny
Overall Rank = 5428/8816
Age Group = 40-44
Age Group Rank = 386/691
Oatmeal, vitamines, coffee
walk and dynamic stretching