Role for the Dole Duathlon

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Role for the Dole Duathlon - Duathlon


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Crystal Lake, Illinois
United States
55F / 13C
Sunny
 		Total Time = 1h 17m 7s
Overall Rank = 107/306
Age Group = 50-54
Age Group Rank = 12/19
Run
  • 15m 50s
  • 2 miles
  • 07m 55s  min/mile
Comments:

Best two mile time I've ever had, but felt slow
Transition 1
  • 00m
Bike
  • 42m 18s
  • 12.5 miles
  • 17.73 mile/hr
Comments:

Biking felt extrremely good, I didn't get winded. Could of pushed a little harder
What would you do differently?:

Get more ssddle time
Transition 2
  • 00m
Comments:

No transition times are kept as they are calculated into each leg of the race. But I lose to much time between events.
Run
  • 18m 58s
  • 2 miles
  • 09m 29s  min/mile
Comments:

I died on the run, my foot problems emerged (running what feels like a marble in my shoe) and just couldn't get moving.
Post race
Event comments:

Great race will do this again next year




Last updated: 2010-10-17 12:00 AM
Running
00:15:50 | 02 miles | 07m 55s  min/mile
Age Group: 0/19
Overall: 0/306
Performance: Good
Course: mostly flat
Keeping cool Average Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:42:18 | 12.5 miles | 17.73 mile/hr
Age Group: 0/19
Overall: 63/306
Performance: Average
Wind: Little
Course: Some hills,
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:58 | 02 miles | 09m 29s  min/mile
Age Group: 0/19
Overall: 163/306
Performance: Bad
Course: mostly flat
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-19 7:48 AM


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Subject: Role for the Dole Duathlon
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