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Try Andy's Tri - TriathlonSprint


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Sugar Land, Texas, Texas
United States
Finish Line Sports
76F / 24C
Sunny
Total Time = 1h 07m 42s
Overall Rank = 271/850
Age Group = 20-24
Age Group Rank = 12/25
Pre-race routine:

ate nothing but a banana... one GU about 10 minutes out....
Swim
  • 07m
  • 328 yards
  • 02m 08s / 100 yards
Transition 1
  • 03m 4s
Bike
  • 29m 5s
  • 10 miles
  • 20.63 mile/hr
Transition 2
  • 01m 23s
Run
  • 27m 8s
  • 3 miles
  • 09m 02s  min/mile
Post race
Warm down:

2 days later still cramping in calves




Last updated: 2010-09-04 12:00 AM
Swimming
00:07:00 | 328 yards | 02m 08s / 100yards
Age Group: 16/25
Overall: 0/850
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:29:05 | 10 miles | 20.63 mile/hr
Age Group: 9/25
Overall: 0/850
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:08 | 03 miles | 09m 02s  min/mile
Age Group: 15/25
Overall: 0/850
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-10-19 5:45 PM


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