Subject: RE: Rocky Racoon 100 miles tridaddy - 2010-10-22 3:01 PM
Has any one ever raced the Rocky Racoon 100mile in Texas? I have completed 2 Ironman races and a 24 hour adventure race, but my training has gone down hill the last year. I saw this race and it just looks like a fun challenge. I will only have 3 months to train, I have 29 hours to run/walk across the finishline. I have always been able to run long distances with very litttle training. Have I completely lost my mind?
I have; sort-of.
Did the 50-miler 9:51 in 2009 and ran the 100 this year, but DNF'd after mile 80 at 23 hours. It's a long story (check out my RRs ) but I was sick going into the race and I ran out of energy. It's hard to describe, but even though a 100 miles is twice as far as 50, it's 4 times harder. I've done ARs and an IM; 100 miles is harder.
The race organization is top-notch, the course is challenging with mild hills and lots of roots and rocks, but it's not a killer. The aid stations are staffed with trail running clubs and they know how to take care of trail runners. Weather is a toss-up. In '09 it was 80 degrees, this year was freezing temps at night.
If you have a decent base, 3 months is plenty because cardio is not the limiter; it's the constant pounding your muscles take and keeping your nutrition and fluids under control that is the key to success.
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