Go Green 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Go Green 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Go Green 5K - Run5k


View Member's Race Log View other race reports
Lakeland, Florida
United States
Active
68F / 20C
Sunny
 		Total Time = 21m 55s
Overall Rank = 16/
Age Group = F 30-34
Age Group Rank = 1/
Pre-race routine:

Woke at 6:20, got ready and ate 1/2 an energy smoothie bar and water.
Event warmup:

Ran 1/2 mile and stretched.
Run
  • 21m 55s
  • 3.11 miles
  • 07m 03s  min/mile
Comments:

Good run - Overal Female Winner and was over 2 mins faster than last year. Goal was to be under 22 mins. Just getting over a cold and a sinus infection so I was very happy with the outcome.
What would you do differently?:

Nothing
Post race
Warm down:

Ran three miles (on course) and then waited around for awards.




Last updated: 2010-06-07 12:00 AM
Running
00:21:55 | 03.11 miles | 07m 03s  min/mile
Age Group: 0/
Overall: 16/
Performance: Good
1m - 6:45 2m - 13:59 3m - 21:13
Course: Off road course through a nature preserve. Lots of sand and rocks. Not an easy run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-10-23 8:57 PM

User image

New user
5

Subject: Go Green 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Go Green 5K Rss Feed