Run for the Water

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Run for the Water - Run10 Mile


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Austin, Texas
United States
Gazelle Foundation
55F / 13C
 		Total Time = 1h 38m 33s
Overall Rank = 679/1021
Age Group = F 35-39
Age Group Rank = 64/118
Pre-race routine:

1 package of oatmeal
Run
  • 1h 38m 33s
  • 10 miles
  • 09m 52s  min/mile
Comments:

carried water bottle with Clif drink. sipped throughout. finished just before end. worked well. had two hammer gels but didn't want them.
What would you do differently?:

get sports beans. those would have been ok to eat.
did ok on the hills despite no hill training. downhills were a little ouchy.
Post race
Warm down:

had water, an apple, and a honey milk light and walked back to car. left knee tightened up after. iced it at home.

Event comments:

no recycling???!!!




Last updated: 2010-10-21 12:00 AM
Running
01:38:33 | 10 miles | 09m 52s  min/mile
Age Group: 0/118
Overall: 0/1021
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-10-31 10:57 AM

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Subject: Run for the Water
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