October Totals (Page 2)

Started a winter maintenance plan...pretty happy with the results:

Bike:	19h 25m  - 317.54 Mi
Run:	17h 57m 46s  - 105.31 Mi
Swim:	5h 08m  - 15150 Yd

(all the running must be paying off - I won 2nd in my AG for a 5K today...first time winner!)

October's totals:
Bike: 18h 21m 37s - 316.04 Mi
Run: 11h 18m 24s - 87.49 Mi
Swim: 3h 28m 19s - 11200 Yd
Strength: 4h 30m

Bike: 540.9 Mi 
Run: 142.2 Mi 
Swim: 1 Mi

Not much swimming this month.  

October's totals:
Bike:	10h 55m 31s  - 197.94 Mi
Run:	31h 49m 17s  - 195.73 Mi
Swim:	4h 05m  - 8600 Yd

You know it's marathon season when you nearly run more than you bike

Good month for me.

Swim:  18,389 yds
Bike:   283 miles
Run:  120 miles 

Just running for me this month.

October's totals:
Run:	47h 37m 08s  - 320.38 Mi

I had one race - a 10K - that I PRed. I went over the 2500 mile mark for the year too.

Bike -179 mi
Run -37 mi
Swim -14545 yards

Looks like I'm just a light weight compared to the others here... lol 

Bike:    20h 04m 35s  - 302.23 Mi
Run:    16h 16m 30s  - 123.46 Mi
Swim:    5h 04m 29s  - 17446.37 Yd

Most of month was taper for or recovery from Long Beach Marathon on the 17th.

Run:	11h 22m 15s  - 76.17 Mi

Hand hasn't recovered enough from my accident last month to go swimming and still waiting for payout from insurance so I can replace my bike

On the other hand, it's my best run month to date. Might have to see if I can top 100mi this month.

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October's totals:
Bike:	38h 53m 53s  - 592.47 Mi
Run:	12h 41m 20s  - 66.9 Mi
Swim:	7h 17m  - 23295 Yd

The bike & swim totals are new PRs for a single month.

S:  3000.00 Yd - 1h 02m 56s
B:  50.32 Mi - 2h 45m 21s
R:  131.72 Mi - 22h 30m 34s

October's totals:
Bike:	1h 48m 54s  - 31 Mi
Run:	2h 35m 52s  - 16.03 Mi
Swim:	55m 15s  - 2565.76 M

That's really only in two weeks because I'm just getting back into training and BT.  November will be a better month!

I hit > 200 miles running this month! A new record for me!

With the exception of the swim, my numbers are a bit embarrassing to be posting.  I'm lost how some of you are posting 25+ hours per month on the bike.

Bike:	8h 04m  - 223.14 KM
Run:	5h 12m 25s  - 63.86 KM
Swim:	10h 21m 06s  - 19155.48 M

Actually never thought of doing monthly totals before. (I make my students do them for reading minutes.) Figured it out for training:

Run: 230 kilometers/1150 minutes (I just guess; maybe it averages to 5 minutes/km?)
Swim: 21,100 meters (Pool downstairs in workplace, so easy to fit it in!)
Bike: 2:50  (Two hours of it a "brick" on the 31st, since it was the first cool day in Saigon in maybe 200 years. Under 70 degrees!!!!!!!!!  Wow!!!!!!!!!!!!)

Training for a half-marathon, and "between bikes" at the moment so bike/trainer is on the back burner till end of year. My location and work hours are such that hitting the road for cycling is only physically possible early Sunday AM.  And since THCWHL (an acronym I invented: The Hours Compatible With Human Life) end around 8 AM, long runs have taken over that favored slot until December. After 8-ish on a normal day, everything, esp. "bricks", becomes an SDM (Saigon Death March) or NDE (Near Death Experience).

Month was going great until I re-aggravated my old calf strain.

B:  168.88 Mi
R:  69.68 Mi

Str:  3h 00m

Bike:2h 43m 33s  - 48.21 Mi
Run:8h 58m 45s  - 59.21 Mi

October totals:

Bike: 11hours and 11minutes
Ran: 6 hr and 3 minutes
Swam: 2hrs and 16 minutes 

Wow, this was the most I have done (I have only been training for three months) but when I look at the naked numbers, they don't look as big as I thought they would!

November will be even more!