October Totals

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2010-10-31 11:43 AM

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Master
1770
10005001001002525
Bedford, MA
Subject: October Totals
Didn't see this month's post on totals, so I'll start it. What are your totals for October?

I had my largest training month in terms of volume, going over 50 hours. I'm definitely peaking too late in the season, but this was my first season of triathlon - it's all a learning process. I'm planning on taking the volume down a bit over the winter months, but keeping the intensity up. I began masters swimming this month and hope to get in 20,000-25,000 yards/month over the winter.

My totals include the one race (a duathlon) that I did.

Bike: 559 miles
Run: 89 miles
Swim: 19100 yards
Yoga: 3.5 hours

2010-10-31 11:46 AM
in reply to: #3187261

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: October Totals
Bike: 43 miles

Family Time: The rest of the time.
2010-10-31 11:48 AM
in reply to: #3187265

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: October Totals
1stTimeTri - 2010-10-31 11:46 AM Bike: 43 miles

Family Time: The rest of the time.


You quit your job? Sweet!

Me: I lost my bike.
 
October's totals:
Run:19h 36m 05s  - 118.59 Mi
2010-10-31 11:51 AM
in reply to: #3187266

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: October Totals
the bear - 2010-10-31 11:48 AM
1stTimeTri - 2010-10-31 11:46 AM Bike: 43 miles

Family Time: The rest of the time.


You quit your job? Sweet!

Me: I lost my bike.
 
October's totals:
Run:19h 36m 05s  - 118.59 Mi


Ha.  GAWD, I wish, bear.  I wish.
Nice running there!
2010-10-31 12:15 PM
in reply to: #3187261

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Master
3127
2000100010025
Sunny Southern Cal
Subject: RE: October Totals
Bike:23h 28m 45s  - 377.65 Mi
Run:16h 56m 20s  - 102.87 Mi
Swim:1h 30m  - 5400 Yd
Aqua Jogging:10m
2010-10-31 12:41 PM
in reply to: #3187261

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Extreme Veteran
504
500
SW Florida Gulf Coast
Subject: RE: October Totals
I've got Beach2Battleship HIM in two weeks, but I'm slightly more focused on gearing up for a February marathon at the moment. Wink

SWIM: 23,232 yards
BIKE: 339 miles
RUN: 112.3 miles

Hope everyone had a great October!

2010-10-31 1:18 PM
in reply to: #3187261

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Extreme Veteran
584
500252525
Puyallup, WA
Subject: RE: October Totals
Seattle 1/2 marathon in 4 weeks

Swimming = 16,088 meters
Bike  = 142.6 miles
Running = 103.81 miles

2010-10-31 2:02 PM
in reply to: #3187261

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Master
2538
200050025
Albuquerque
Subject: RE: October Totals
Good swimming for me the past week (ignore the minutes, that's not correct)

October's totals:
Bike:6h 06m 54s  - 57.3 Mi
Run:1h 27m 59s  - 7.5 Mi
Swim:48m  - 5900 Yd
 
2010-10-31 2:05 PM
in reply to: #3187261

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Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: October Totals
As of October 9th, it's the off season baby!!!

Bike: 16h 59m 47s - 349.71 Mi
Run: 9h 59m 59s - 72.62 Mi
Swim: 5h 12m 28s - 18036 Yd
2010-10-31 2:40 PM
in reply to: #3187261

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Master
2356
20001001001002525
Westlake Village , Ca.
Subject: RE: October Totals
Starting to ramp up a run specific winter program.....

October's totals:
Bike:10h 12m 17s  - 196.34 Mi
Run:16h 09m 24s  - 122.29 Mi
Swim:3h 05m 03s  - 10077.87 Yd
2010-10-31 3:40 PM
in reply to: #3187261

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Veteran
111
100
Fort Wayne IN
Subject: RE: October Totals
Nothing major until Muncie 70.3 and IM wis in Sept 11

Swim: 11,000y
Bike: 240mi
Run: 60mi

Edited by MB550 2010-10-31 3:40 PM

2010-10-31 4:09 PM
in reply to: #3187261

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Champion
11989
500050001000500100100100100252525
Philly 'burbs
Subject: RE: October Totals
October is not over
2010-10-31 4:21 PM
in reply to: #3187261

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Member
51
2525
Subject: RE: October Totals
Bike: 525 miles
Swim: 35,100 yards, would have been more but got swimmers ear this week, so out of the water
Run: 4 miles.....foot injury
2010-10-31 4:27 PM
in reply to: #3187261

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Master
1484
1000100100100100252525
Sedona, AZ
Subject: RE: October Totals
Wow, you actually got me to log my stuff for the month! Distances only...

S:  28220 Yd
B:  276.80 Mi
R:  131.75 Mi


2010-10-31 5:13 PM
in reply to: #3187261

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Expert
1099
1000252525
Bedford, NH
Subject: RE: October Totals
Volume wasn't as high as I would have liked it to be for this month, but getting hit by a car didn't help:

Bike:28h 50m 07s  - 566.19 Mi
Run:15h 08m 27s  - 118.89 Mi
Swim:11h 56m 43s  - 36700 Yd
Yoga:5h 20m
2010-10-31 5:19 PM
in reply to: #3187261

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Champion
5312
5000100100100
Calgary
Subject: RE: October Totals
October's totals:
Bike: 27h 34m 38s - 618.99 KM
Run: 34h 38m 12s - 321.66 KM


It was close but managed to eek out another 2 hour a day month for bike/run, thankyou for a warm October so I could get on my bike.

2010-10-31 5:21 PM
in reply to: #3187261

Member
92
252525
Subject: RE: October Totals
October's totals:
Bike:1h 00m  - 24.39 Mi
Run:18h 12m 22s  - 133.3 Mi
Swim:8h 51m 10s  - 36200 Yd
That 26.2 today really helped my run total this month. Race report to come shortly. I think I had my logs unintentionally blocked to you all. I know I like poking around in yours so have at mine
2010-10-31 5:23 PM
in reply to: #3187261

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Subject: RE: October Totals
Bike:21h 29m 44s  - 300.69 Mi
Run:14h 30m 11s  - 81.4 Mi
Swim:6h 59m 22s  - 17750 Yd
Spinning Class:2h 10m
Stretching:10m
Yoga:8h 00m
2010-10-31 5:28 PM
in reply to: #3187261

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Subject: RE: October Totals
October's totals:
Bike: 29h 15m - 502.78 Mi
Run: 15h 02m 30s - 94.91 Mi
Swim: 8h 02m 05s - 27050 Yd
2010-10-31 5:40 PM
in reply to: #3187261

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Master
2073
20002525
The Redlands, FL
Subject: RE: October Totals

Here are my numbers...

October's totals:
Bike:27h 16m 57s  - 462 Mi
Run:12h 10m 11s  - 76.15 Mi
Swim:5h 44m 42s  - 17525.15 Yd
Yard Work:

14h 15m

Not bad month...but...My swimming is a little low cuz got sick for a week...

 

September's totals:
Bike:17h 35m 34s  - 302.1 Mi
Run:11h 30m 04s  - 73.26 Mi
Swim:7h 18m  - 22030.84 Yd
Yard Work:

9h 05m

 

2010-10-31 5:42 PM
in reply to: #3187261

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Lethbridge, Alberta
Bronze member
Subject: RE: October Totals
Started working with a coach, hence the strength work and low bike distance. To start with, he wants me to run faster. I'm not sure this old dog can learn a new trick like that but we'll see.

October's totals:
Bike: 7h 45m - 186 KM
Run: 12h 11m - 115.3 KM
Swim: 9h 15m - 20400 M
Strength: 5h 00m
Yoga: 4h 15m


2010-10-31 5:49 PM
in reply to: #3187261

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: October Totals
60 hours this month compared to 73 last month...geez is it obvious I'm training for an Ironman? 6 days...woot woot!

October's totals:
Bike:33h 15m 38s  - 525.36 Mi
Run:14h 38m 19s  - 69.75 Mi
Swim:13h 10m 40s  - 32250 Yd
Massage:1h 00m
Physical Therapy:1h 30m
Sauna:1h 35m 45s
Walking:15m
Yoga:2h 39m
2010-10-31 6:40 PM
in reply to: #3187261

Veteran
521
500
Subject: RE: October Totals
October's totals:
Bike: 8h 27m 46s - 107.64 Mi
Run: 50m 18s - 2.58 Mi
Strength: 30m


Not my greatest month ever, but considering where I started this year... I'll take it. Still moving forward. May still add a brisk walk tonight after dinner.
2010-10-31 6:49 PM
in reply to: #3187261

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Champion
7595
50002000500252525
Columbia, South Carolina
Subject: RE: October Totals
October was a rough month, to say the least.  I've had to improvise a lot, and missed quite a bit of training.  Oh well.  Family first, for sure.

Bike:29h 05m 28s  - 316.34 Mi (lots of trainer hours where I don't record mileage)
Run:18h 24m 23s  - 144.34 Mi
Swim:11h 10m  - 32677.12 M
2010-10-31 6:50 PM
in reply to: #3187261

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Veteran
300
100100100
Tacoma
Subject: RE: October Totals
Bike:2h 40m 28s  - 41.25 Mi
Run:14h 45m 37s  - 96.71 Mi
Swim:4h 35m  
Strength:3h 30m
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