Port Macquarie Half Ironman

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Port Macquarie Half Ironman - Triathlon1/2 Ironman


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Port Macquarie, New South Wales
Australia
 		Total Time = 6h 58m 29s
Overall Rank = /
Age Group = 4044
Age Group Rank = 104/110
Pre-race routine:

Breakfast - tea and toast
Sipped on Optimizer
GU gel 15 before swim and 100ml water
Event warmup:

None
Swim
  • 49m 59s
  • 1900 meters
  • 02m 38s / 100 meters
Comments:

Spotting was poor
Transition 1
  • 00m
Bike
  • 3h 55m 1s
  • 90.2 kms
  • 23.03 km/hr
Comments:

Good on down hills to get back up hills
Good on flats in aero
Struggled with Matthew Flinder...walked it
Struggled with head winds in second lap
Transition 2
  • 00m
Run
  • 2h 13m
  • 21.1 kms
  • 06m 18s  min/km
Comments:

Hard to find pace after pushing so hard on the bike.
Stitch in tummey and just didn't feel like eating and drinking...could deliver on my running strength

Post race



Last updated: 2010-11-01 12:00 AM
Swimming
00:49:59 | 1900 meters | 02m 38s / 100meters
Age Group: 0/110
Overall: 0/
Performance:
Suit: Yes
Course: Simple in shallow open water..difficulty in spotting course..went a bit off-cource
Start type: Deep Water Plus: Shot
Water temp: 21C / 70F Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:55:01 | 90.2 kms | 23.03 km/hr
Age Group: 0/110
Overall: 0/
Performance:
Wind:
Course: Very very hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:13:00 | 21.1 kms | 06m 18s  min/km
Age Group: 0/110
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-11-01 4:28 AM

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