Blue Moon Wicked 10K

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Blue Moon Wicked 10K - Run10k

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Virginia Beach, Virginia
United States
55F / 13C
Sunny

Total Time = 8h 00m
Overall Rank = 1280/6280
Age Group = 35-39
Age Group Rank = 141/362

Pre-race routine:

Woke up at 5 am.. walked around the apartment to get mentally ready.

did a little yoga breathing and stretching.

I was worried that my legs would be affect 10 miler i did week before.

Event warmup:

i jogged maybe a mile to warm up.. I tweaked my back.. felt like someone kicked me in the middle of my back. was worried that it would hinder me in race.. stretched and creeped to my corral..

Run

55m 7s
6.21 miles
08m 53s min/mile

Comments:

Great run.. my fastest 10k thus far.. I felt strong and relaxed throughout the run..

What would you do differently?:

nothing.. maybe start kick earlier..

Post race

Warm down:

my recovery was pretty quick... continued to walk around.. stretched..

beer and chilli uuuuuuuummmmmmmmmmmmmm good

Event comments:

great race.. a lot better than last year..

Last updated: 2010-09-09 12:00 AM

Running
00:55:07 \| 06.21 miles \| 08m 53s min/mile
Age Group:	141/362
Overall:	1280/6280
Performance:	Good
Course:	Course was a lot better than last year.. i really enjoyed it. mile markers were hard to spot..
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4